thursday evenings at 5:30-6:45
located at 100 brickhill ave, suite c in south portland
a unique yoga class experience, drawing on a therapeutic yoga training and mind-body focus.
yoga postures, breathing techniques, meditation practices, and restorative poses are intentionally designed to help you gain greater self awareness, reduce stress, free physical tension, and connect to your own inner wisdom and knowing on a deeper level.
classes are open and accessible to both those who are new to yoga and experienced practitioners alike, empowering students to discover their unique magnificence and equipping them to take their yoga practice off the mat into their everyday lives.
